<!-- bryant-content-generator:start --> # Fear narrows the body before it narrows the life.... > Fear narrows the body before it narrows the life. Breath, posture, movement, sleep, and regulated exposure help restore the physiological range required for judgment. **Source:** [[livestreams/Courage as Practice — Moving Forward Through Fear - Workbook|Courage as Practice — Moving Forward Through Fear]] ## Share on Social Media ``` “Fear narrows the body before it narrows the life. Breath, posture, movement, sleep, and regulated exposure help restore the physiological range required for judgment.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-fear-narrows-body-range-required-judgment ``` <!-- bryant-content-generator:end -->