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# What you fear often grows. Fixating on what you...
> What you fear often grows. Fixating on what you dread can shape your choices in ways that make it more likely to happen, so redirecting fear toward constructive action matters.
**Source:** [[livestreams/Moving Through Fear With Service and Flexible Action - Workbook|Moving Through Fear With Service and Flexible Action]]
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“What you fear often grows. Fixating on what you dread can shape your choices in ways that make it more likely to happen, so redirecting fear toward constructive action matters.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-fear-often-grows-constructive-action-matters
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