<!-- bryant-content-generator:start --> # When you feel angry or frustrated, go for a walk.... > When you feel angry or frustrated, go for a walk. Moving your body and changing your scenery can shift your perspective far better than calling someone to rehearse the grievance again. **Source:** [[livestreams/Building Change Through Small Daily Steps - Workbook|Building Change Through Small Daily Steps]] ## Share on Social Media ``` “When you feel angry or frustrated, go for a walk. Moving your body and changing your scenery can shift your perspective far better than calling someone to rehearse the grievance again.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-feel-angry-frustrated-someone-rehearse-grievance ``` <!-- bryant-content-generator:end -->