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# The first minutes of a day can establish...
> The first minutes of a day can establish attentional posture. Reaching immediately for a device invites other people's priorities into consciousness; even a brief interval for orientation, movement, or intention can return authorship to the person living the day.
**Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]]
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“The first minutes of a day can establish attentional posture. Reaching immediately for a device invites other people's priorities into consciousness; even a brief interval for orientation, movement, or intention can return authorship to the person living the day.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-first-minutes-day-person-living-day
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