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# Food quality is an investment in health. People...
> Food quality is an investment in health. People often care more about the fuel in their cars than the food they eat, while what they eat shapes how they feel for decades. Choosing nourishing food is one of the most direct ways to spend money on long-term wellbeing.
**Source:** [[livestreams/Authenticity and the New Power Structure - Workbook|Authenticity and the New Power Structure]]
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“Food quality is an investment in health. People often care more about the fuel in their cars than the food they eat, while what they eat shapes how they feel for decades. Choosing nourishing food is one of the most direct ways to spend money on long-term wellbeing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-food-quality-investment-long-term-wellbeing
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