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# Fresh juice can increase enjoyment and nutrient...
> Fresh juice can increase enjoyment and nutrient variety while removing some fiber and concentrating sugars. Context, portion, and the rest of the diet determine its role.
**Source:** [[livestreams/Whole-Food Cooking, Weight Loss, and the Influence of Advertising - Workbook|Whole-Food Cooking, Weight Loss, and the Influence of Advertising]]
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“Fresh juice can increase enjoyment and nutrient variety while removing some fiber and concentrating sugars. Context, portion, and the rest of the diet determine its role.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-fresh-juice-increase-diet-determine-role
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