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# Gentle walking is completely transformative for...
> Gentle walking is completely transformative for the body and mind.
**Source:** [[books/Simple Reminders Book (2014-2018)|Simple Reminders]]
## Share on Social Media
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“Gentle walking is completely transformative for the body and mind.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-gentle-walking-completely-transformative-body-mind
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