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# Getting off an unhealthy path creates a commotion....
> Getting off an unhealthy path creates a commotion. Breaking from expected routines will startle the people around you, so expect resistance and steady yourself with supportive companions.
**Source:** [[livestreams/Cultural Conditioning and the Work of Self-Determination - Workbook|Cultural Conditioning and the Work of Self-Determination]]
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“Getting off an unhealthy path creates a commotion. Breaking from expected routines will startle the people around you, so expect resistance and steady yourself with supportive companions.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-getting-off-unhealthy-yourself-supportive-companions
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