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# Getting out of yourself helps heal grief. Focusing...
> Getting out of yourself helps heal grief. Focusing on helping others can help people endure even devastating losses, such as the death of a child, and gradually rediscover a meaningful life.
**Source:** [[livestreams/Grief, Forgiveness, and Rebuilding After Personal Crisis - Workbook|Grief, Forgiveness, and Rebuilding After Personal Crisis]]
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“Getting out of yourself helps heal grief. Focusing on helping others can help people endure even devastating losses, such as the death of a child, and gradually rediscover a meaningful life.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-getting-yourself-helps-rediscover-meaningful-life
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