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# Give your mind a break. When something heavy...
> Give your mind a break. When something heavy weighs on you, laughter, comedy, and positive conversations can provide relief.
**Source:** [[livestreams/Moving Through Fear With Service and Flexible Action - Workbook|Moving Through Fear With Service and Flexible Action]]
## Share on Social Media
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“Give your mind a break. When something heavy weighs on you, laughter, comedy, and positive conversations can provide relief.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-give-mind-break-conversations-provide-relief
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