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# The goal is not permanent positivity. Emotional...
> The goal is not permanent positivity. Emotional range is part of health, and grief, anger, fear, and disappointment can carry necessary information when they are allowed movement rather than converted into identity.
**Source:** [[livestreams/Negativity, Rumination, and the Restorative Power of Connection - Workbook|Negativity, Rumination, and the Restorative Power of Connection]]
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“The goal is not permanent positivity. Emotional range is part of health, and grief, anger, fear, and disappointment can carry necessary information when they are allowed movement rather than converted into identity.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-goal-permanent-positivity-rather-converted-identity
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