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# Gratitude becomes credible when it changes...
> Gratitude becomes credible when it changes conduct. Appreciation can be expressed through attention, reciprocity, care, stewardship, and the decision to use an opportunity in a way that honors what made it possible.
**Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]]
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“Gratitude becomes credible when it changes conduct. Appreciation can be expressed through attention, reciprocity, care, stewardship, and the decision to use an opportunity in a way that honors what made it possible.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-gratitude-becomes-credible-honors-made-possible
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