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# Gratitude improves resilience when it identifies...
> Gratitude improves resilience when it identifies specific resources, relationships, lessons, and choices still present.
**Source:** [[livestreams/Gratitude Under Pressure, Contingency Planning, and the Freedom to Want Less - Workbook|Gratitude Under Pressure, Contingency Planning, and the Freedom to Want Less]]
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“Gratitude improves resilience when it identifies specific resources, relationships, lessons, and choices still present.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-gratitude-improves-resilience-choices-still-present
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