<!-- bryant-content-generator:start --> # Gratitude is a perceptual discipline before it is... > Gratitude is a perceptual discipline before it is a mood. By deliberately naming what is working, worthy, or beautiful, we prevent difficulty from becoming the only category the mind knows how to retrieve. **Source:** [[livestreams/Letting Go, Selection Bias, and the Life You Learn to See - Workbook|Letting Go, Selection Bias, and the Life You Learn to See]] ## Share on Social Media ``` “Gratitude is a perceptual discipline before it is a mood. By deliberately naming what is working, worthy, or beautiful, we prevent difficulty from becoming the only category the mind knows how to retrieve.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-gratitude-perceptual-discipline-mind-knows-retrieve ``` <!-- bryant-content-generator:end -->