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# Grief over real losses deserves space. Setting a...
> Grief over real losses deserves space. Setting a time limit on that sadness, facing the facts, and then reaching for help keeps natural sorrow from becoming a permanent residence.
**Source:** [[livestreams/Self-Pity, Despair, and Returning to Human Connection - Workbook|Self-Pity, Despair, and Returning to Human Connection]]
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“Grief over real losses deserves space. Setting a time limit on that sadness, facing the facts, and then reaching for help keeps natural sorrow from becoming a permanent residence.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-grief-over-real-becoming-permanent-residence
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