<!-- bryant-content-generator:start --> # Growth requires challenge, but challenge should be... > Growth requires challenge, but challenge should be intelligently scaled. The useful edge stretches capacity without turning the exercise into needless danger, humiliation, or an experience so overwhelming that avoidance becomes stronger. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “Growth requires challenge, but challenge should be intelligently scaled. The useful edge stretches capacity without turning the exercise into needless danger, humiliation, or an experience so overwhelming that avoidance becomes stronger.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-growth-requires-challenge-avoidance-becomes-stronger ``` <!-- bryant-content-generator:end -->