<!-- bryant-content-generator:start --> # A habit reduces the number of times a valuable... > A habit reduces the number of times a valuable behavior must win an argument with the present mood. The purpose of routine is not to eliminate choice, but to protect important action from being renegotiated at the weakest moment of every day. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “A habit reduces the number of times a valuable behavior must win an argument with the present mood. The purpose of routine is not to eliminate choice, but to protect important action from being renegotiated at the weakest moment of every day.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-habit-reduces-number-moment-every-day ``` <!-- bryant-content-generator:end -->