<!-- bryant-content-generator:start --> # A habit saves cognitive effort by making behavior... > A habit saves cognitive effort by making behavior available without deliberation. The same efficiency becomes costly when yesterday's response continues governing a changed environment. **Source:** [[livestreams/Metacognition, Flexible Identity, and Meeting Opportunity Halfway - Workbook|Metacognition, Flexible Identity, and Meeting Opportunity Halfway]] ## Share on Social Media ``` “A habit saves cognitive effort by making behavior available without deliberation. The same efficiency becomes costly when yesterday's response continues governing a changed environment.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-habit-saves-cognitive-governing-changed-environment ``` <!-- bryant-content-generator:end -->