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# Harmful habits consume the attentional and...
> Harmful habits consume the attentional and physiological capacity required for alignment. Recovery is not merely subtraction; it is the reclamation of energy that can be reassigned to health, relationship, craft, and purpose.
**Source:** [[livestreams/Aligning Conviction, Conduct, and Purpose - Workbook|Aligning Conviction, Conduct, and Purpose]]
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“Harmful habits consume the attentional and physiological capacity required for alignment. Recovery is not merely subtraction; it is the reclamation of energy that can be reassigned to health, relationship, craft, and purpose.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-harmful-habits-consume-relationship-craft-purpose
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