<!-- bryant-content-generator:start --> # Make health changes small and incremental.... > Make health changes small and incremental. Treating a lifestyle change as a grim task invites a crash, while gentle, sustainable adjustments are what keep progress going for years. **Source:** [[livestreams/Courage, Imperfection, and Sustainable Change - Workbook|Courage, Imperfection, and Sustainable Change]] ## Share on Social Media ``` “Make health changes small and incremental. Treating a lifestyle change as a grim task invites a crash, while gentle, sustainable adjustments are what keep progress going for years.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-health-changes-small-progress-going-years ``` <!-- bryant-content-generator:end -->