<!-- bryant-content-generator:start --> # Health has many ingredients. Eating well, reducing... > Health has many ingredients. Eating well, reducing stress, getting enough sleep, and practicing meditation work together, and stress reduction deserves as much attention as diet. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Health has many ingredients. Eating well, reducing stress, getting enough sleep, and practicing meditation work together, and stress reduction deserves as much attention as diet.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-health-ingredients-eating-much-attention-diet ``` <!-- bryant-content-generator:end -->