<!-- bryant-content-generator:start --> # Health matters more than a number on the scale.... > Health matters more than a number on the scale. The real goals are energy, stamina, flexibility, and the ability to move freely through daily life. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Health matters more than a number on the scale. The real goals are energy, stamina, flexibility, and the ability to move freely through daily life.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-health-matters-number-freely-daily-life ``` <!-- bryant-content-generator:end -->