<!-- bryant-content-generator:start --> # Health practices should be selected by evidence,... > Health practices should be selected by evidence, suitability, and sustainable benefit rather than by the confidence with which someone describes them. A useful routine can remain simple: movement, sleep, nutrition, preventive care, and professional guidance proportionate to the stakes. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “Health practices should be selected by evidence, suitability, and sustainable benefit rather than by the confidence with which someone describes them. A useful routine can remain simple: movement, sleep, nutrition, preventive care, and professional guidance proportionate to the stakes.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-health-practices-should-guidance-proportionate-stakes ``` <!-- bryant-content-generator:end -->