<!-- bryant-content-generator:start --> # Health is ultimately a choice between moving... > Health is ultimately a choice between moving slowly toward decline and moving toward vitality. Someone who struggles to climb a flight of stairs can, through gradual changes, reclaim strength and energy, but it begins with a decision. **Source:** [[livestreams/Designing Life, Health, and Wealth Through Small Daily Practices - Workbook|Designing Life, Health, and Wealth Through Small Daily Practices]] ## Share on Social Media ``` “Health is ultimately a choice between moving slowly toward decline and moving toward vitality. Someone who struggles to climb a flight of stairs can, through gradual changes, reclaim strength and energy, but it begins with a decision.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-health-ultimately-choice-energy-begins-decision ``` <!-- bryant-content-generator:end -->