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# Healthy boundaries vet the world for you. When...
> Healthy boundaries vet the world for you. When people’s expectations of you are not met, some reveal neediness, instability, or manipulation, while others adapt gracefully, and you learn who is truly a friend without doing anything but keeping a steady pace.
**Source:** [[livestreams/Courage, Imperfection, and Sustainable Change - Workbook|Courage, Imperfection, and Sustainable Change]]
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“Healthy boundaries vet the world for you. When people’s expectations of you are not met, some reveal neediness, instability, or manipulation, while others adapt gracefully, and you learn who is truly a friend without doing anything but keeping a steady pace.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-healthy-boundaries-vet-keeping-steady-pace
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