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# It is healthy for men to cry. Many men were taught...
> It is healthy for men to cry. Many men were taught that showing emotion is weakness, but suppressed feelings accumulate like trash in a compactor, and expressing them with trusted people is part of healing. Tears are a sign of strength and honesty, not weakness.
**Source:** [[livestreams/Grief, Forgiveness, and Rebuilding After Personal Crisis - Workbook|Grief, Forgiveness, and Rebuilding After Personal Crisis]]
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“It is healthy for men to cry. Many men were taught that showing emotion is weakness, but suppressed feelings accumulate like trash in a compactor, and expressing them with trusted people is part of healing. Tears are a sign of strength and honesty, not weakness.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-healthy-men-cry-strength-honesty-weakness
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