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# Healthy relationships involve a constant exchange...
> Healthy relationships involve a constant exchange of advantage. At different times each person needs something and receives help, and that back-and-forth is how mutual support works. Keeping that flow open strengthens every relationship.
**Source:** [[livestreams/Usefulness, Reciprocity, and the Cost of Staying in the Game - Workbook|Usefulness, Reciprocity, and the Cost of Staying in the Game]]
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“Healthy relationships involve a constant exchange of advantage. At different times each person needs something and receives help, and that back-and-forth is how mutual support works. Keeping that flow open strengthens every relationship.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-healthy-relationships-involve-strengthens-every-relationship
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