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# Help is most effective when it comes from...
> Help is most effective when it comes from strength. Gathering energy and directing it toward something creative and enriching makes a person more able to support others.
**Source:** [[livestreams/Relationship Boundaries and the Freedom to Create - Workbook|Relationship Boundaries and the Freedom to Create]]
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“Help is most effective when it comes from strength. Gathering energy and directing it toward something creative and enriching makes a person more able to support others.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-help-most-effective-able-support-others
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