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# Helping someone else with their struggles can stir...
> Helping someone else with their struggles can stir up one's own unresolved pain. That risk does not mean never helping, but it does mean helping from a position of strength rather than depletion.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“Helping someone else with their struggles can stir up one's own unresolved pain. That risk does not mean never helping, but it does mean helping from a position of strength rather than depletion.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-helping-someone-else-strength-rather-depletion
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