<!-- bryant-content-generator:start --> # Many highly processed foods are engineered to be... > Many highly processed foods are engineered to be intensely rewarding. After a steady diet of them, simple whole foods can taste bland, so retraining the palate slowly is part of change. Over time, real flavors become satisfying again. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Many highly processed foods are engineered to be intensely rewarding. After a steady diet of them, simple whole foods can taste bland, so retraining the palate slowly is part of change. Over time, real flavors become satisfying again.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-highly-processed-foods-flavors-become-satisfying ``` <!-- bryant-content-generator:end -->