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# A hug can be powerful because safe touch, consent,...
> A hug can be powerful because safe touch, consent, affection, and social presence communicate belonging through channels older than explanation. It is one instrument of connection, not a universal remedy or substitute for professional care.
**Source:** [[livestreams/Negativity, Rumination, and the Restorative Power of Connection - Workbook|Negativity, Rumination, and the Restorative Power of Connection]]
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“A hug can be powerful because safe touch, consent, affection, and social presence communicate belonging through channels older than explanation. It is one instrument of connection, not a universal remedy or substitute for professional care.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-hug-powerful-safe-substitute-professional-care
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