<!-- bryant-content-generator:start --> # The human body was built to walk. Regular, gentle... > The human body was built to walk. Regular, gentle walking is an accessible foundation for health that almost anyone can begin. Consistency matters more than intensity. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “The human body was built to walk. Regular, gentle walking is an accessible foundation for health that almost anyone can begin. Consistency matters more than intensity.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-human-body-built-consistency-matters-intensity ``` <!-- bryant-content-generator:end -->