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# The human nervous system learns relationships...
> The human nervous system learns relationships through repetition. When volatility becomes familiar, calm can initially feel empty and conflict can feel strangely alive; recovery begins when a person stops mistaking familiarity for safety.
**Source:** [[livestreams/Leaving Toxic Dynamics Without Losing Compassion - Workbook|Leaving Toxic Dynamics Without Losing Compassion]]
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“The human nervous system learns relationships through repetition. When volatility becomes familiar, calm can initially feel empty and conflict can feel strangely alive; recovery begins when a person stops mistaking familiarity for safety.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-human-nervous-system-mistaking-familiarity-safety
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