<!-- bryant-content-generator:start --> # Humans are made to move. Our bodies are designed... > Humans are made to move. Our bodies are designed for walking, carrying, and daily activity, not for long hours of sitting. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Humans are made to move. Our bodies are designed for walking, carrying, and daily activity, not for long hours of sitting.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-humans-made-move-long-hours-sitting ``` <!-- bryant-content-generator:end -->