<!-- bryant-content-generator:start --> # Each hurt can tempt a person to wall off the heart... > Each hurt can tempt a person to wall off the heart a little more. Over time those walls protect against pain but also isolate, so noticing them is the beginning of taking them down. **Source:** [[livestreams/Aloneness, Emotional Resilience, and Becoming Your Own Light - Workbook|Aloneness, Emotional Resilience, and Becoming Your Own Light]] ## Share on Social Media ``` “Each hurt can tempt a person to wall off the heart a little more. Over time those walls protect against pain but also isolate, so noticing them is the beginning of taking them down.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-hurt-tempt-person-beginning-taking-down ``` <!-- bryant-content-generator:end -->