<!-- bryant-content-generator:start -->
# Identify one automatic response this week. Notice...
> Identify one automatic response this week. Notice a reflex that kicks in when receiving advice, criticism, or an opposing idea, and observe how it has blocked listening or growth. Practicing a new response turns the insight into change.
**Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]]
## Share on Social Media
```
“Identify one automatic response this week. Notice a reflex that kicks in when receiving advice, criticism, or an opposing idea, and observe how it has blocked listening or growth. Practicing a new response turns the insight into change.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-identify-automatic-response-turns-insight-change
```
<!-- bryant-content-generator:end -->