<!-- bryant-content-generator:start --> # Identifying what has power over one's habits is a... > Identifying what has power over one's habits is a useful starting point. Naming whether it is sugar, salt, fat, alcohol, or something else makes it possible to plan a response. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Identifying what has power over one's habits is a useful starting point. Naming whether it is sugar, salt, fat, alcohol, or something else makes it possible to plan a response.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-identifying-power-over-possible-plan-response ``` <!-- bryant-content-generator:end -->