<!-- bryant-content-generator:start --> # An implementation intention turns aspiration into... > An implementation intention turns aspiration into a cue: when this situation occurs, I will perform this specific action. The clearer the cue and behavior, the less cognitive energy is consumed deciding how to begin. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “An implementation intention turns aspiration into a cue: when this situation occurs, I will perform this specific action. The clearer the cue and behavior, the less cognitive energy is consumed deciding how to begin.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-implementation-intention-turns-consumed-deciding-begin ``` <!-- bryant-content-generator:end -->