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# Incremental effort changes identity because the...
> Incremental effort changes identity because the body receives evidence. A daily walk, page, call, lesson, or repaired promise may appear small, but repetition proves that intention can become command over behavior.
**Source:** [[livestreams/Aligning Conviction, Conduct, and Purpose - Workbook|Aligning Conviction, Conduct, and Purpose]]
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“Incremental effort changes identity because the body receives evidence. A daily walk, page, call, lesson, or repaired promise may appear small, but repetition proves that intention can become command over behavior.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-incremental-effort-changes-command-over-behavior
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