<!-- bryant-content-generator:start --> # Your inner dialogue shapes your body and your... > Your inner dialogue shapes your body and your behavior. Constantly calling yourself fat or disgusting reinforces despair, while speaking kindly to yourself can support real change. Self-compassion is often the turning point in lasting transformation. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Your inner dialogue shapes your body and your behavior. Constantly calling yourself fat or disgusting reinforces despair, while speaking kindly to yourself can support real change. Self-compassion is often the turning point in lasting transformation.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-inner-dialogue-shapes-point-lasting-transformation ``` <!-- bryant-content-generator:end -->