<!-- bryant-content-generator:start --> # Internalized shame can become invisible because it... > Internalized shame can become invisible because it speaks in the first person. “I am unworthy,” “I am too much,” and “people like me should stay quiet” may feel like self-knowledge when they are actually remembered social instructions. **Source:** [[livestreams/Understanding and Releasing Internalized Shame - Workbook|Understanding and Releasing Internalized Shame]] ## Share on Social Media ``` “Internalized shame can become invisible because it speaks in the first person. “I am unworthy,” “I am too much,” and “people like me should stay quiet” may feel like self-knowledge when they are actually remembered social instructions.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-internalized-shame-become-remembered-social-instructions ``` <!-- bryant-content-generator:end -->