<!-- bryant-content-generator:start --> # Interrupt negative statements on purpose. A simple... > Interrupt negative statements on purpose. A simple ritual such as saying "cancel, clear, and delete" after an unkind remark about oneself breaks an automatic verbal loop. Following it with a more accurate, hopeful sentence gives the mind something better to rehearse. **Source:** [[livestreams/Belief, Language, and the Psychosomatic Feedback Loop - Workbook|Belief, Language, and the Psychosomatic Feedback Loop]] ## Share on Social Media ``` “Interrupt negative statements on purpose. A simple ritual such as saying "cancel, clear, and delete" after an unkind remark about oneself breaks an automatic verbal loop. Following it with a more accurate, hopeful sentence gives the mind something better to rehearse.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-interrupt-negative-statements-something-better-rehearse ``` <!-- bryant-content-generator:end -->