<!-- bryant-content-generator:start --> # An interruption phrase can break an automatic... > An interruption phrase can break an automatic verbal loop if it is followed by a replacement action. Canceling a thought is not enough; the mind needs a more accurate sentence, a regulated breath, a changed environment, or a behavior that supplies different evidence. **Source:** [[livestreams/Belief, Language, and the Psychosomatic Feedback Loop - Workbook|Belief, Language, and the Psychosomatic Feedback Loop]] ## Share on Social Media ``` “An interruption phrase can break an automatic verbal loop if it is followed by a replacement action. Canceling a thought is not enough; the mind needs a more accurate sentence, a regulated breath, a changed environment, or a behavior that supplies different evidence.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-interruption-phrase-break-supplies-different-evidence ``` <!-- bryant-content-generator:end -->