<!-- bryant-content-generator:start --> # Introduce dietary changes gradually. Adding more... > Introduce dietary changes gradually. Adding more fiber-rich foods slowly gives the digestive system time to adjust and reduces discomfort. **Source:** [[livestreams/Health Habits, Critical Inquiry, and the Responsibility of Influence - Workbook|Health Habits, Critical Inquiry, and the Responsibility of Influence]] ## Share on Social Media ``` “Introduce dietary changes gradually. Adding more fiber-rich foods slowly gives the digestive system time to adjust and reduces discomfort.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-introduce-dietary-changes-adjust-reduces-discomfort ``` <!-- bryant-content-generator:end -->