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# Judgment is psychologically debilitating. The...
> Judgment is psychologically debilitating. The advice not to judge is practical as well as moral, because standing in judgment weighs you down; wishing others well frees you to move on.
**Source:** [[livestreams/Frustration, Acceptance, and the Discipline of Non-Attachment - Workbook|Frustration, Acceptance, and the Discipline of Non-Attachment]]
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“Judgment is psychologically debilitating. The advice not to judge is practical as well as moral, because standing in judgment weighs you down; wishing others well frees you to move on.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-judgment-psychologically-debilitating-well-frees-move
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