<!-- bryant-content-generator:start --> # Keeping a tangible reminder of past struggles can... > Keeping a tangible reminder of past struggles can motivate continued effort. A once-worn piece of clothing can symbolize how far a person has come and what they never want to return to. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Keeping a tangible reminder of past struggles can motivate continued effort. A once-worn piece of clothing can symbolize how far a person has come and what they never want to return to.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-keeping-tangible-reminder-never-want-return ``` <!-- bryant-content-generator:end -->