<!-- bryant-content-generator:start --> # Lasting change comes gradually. Crash diets and... > Lasting change comes gradually. Crash diets and overnight transformations tend to collapse within days, while slow, steady changes become a lifestyle that lasts. **Source:** [[livestreams/Frustration, Acceptance, and the Discipline of Non-Attachment - Workbook|Frustration, Acceptance, and the Discipline of Non-Attachment]] ## Share on Social Media ``` “Lasting change comes gradually. Crash diets and overnight transformations tend to collapse within days, while slow, steady changes become a lifestyle that lasts.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-lasting-change-comes-become-lifestyle-lasts ``` <!-- bryant-content-generator:end -->