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# Lasting health often begins with healing inside....
> Lasting health often begins with healing inside. Poor eating is frequently driven by unresolved emotional pain, anxiety, and fear of abandonment, so addressing those wounds can be as important as changing what is on the plate.
**Source:** [[livestreams/Creative Confidence Through Practice and Mutual Support - Workbook|Creative Confidence Through Practice and Mutual Support]]
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“Lasting health often begins with healing inside. Poor eating is frequently driven by unresolved emotional pain, anxiety, and fear of abandonment, so addressing those wounds can be as important as changing what is on the plate.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-lasting-health-often-important-changing-plate
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