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# Learn from other food cultures. Cultures that rely...
> Learn from other food cultures. Cultures that rely on fresh, home-cooked food can show how differently eating can look from a diet built on boxed and processed products.
**Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]]
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“Learn from other food cultures. Cultures that rely on fresh, home-cooked food can show how differently eating can look from a diet built on boxed and processed products.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-learn-food-cultures-boxed-processed-products
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