<!-- bryant-content-generator:start --> # Learn what real food is. Fresh vegetables, fruits,... > Learn what real food is. Fresh vegetables, fruits, and simple ingredients are the foundation of good health, and highly processed foods with attractive packaging are not a substitute. **Source:** [[livestreams/Non-Duality, Health, and the Grace-and-Ease Approach — Poolside Q&A - Workbook|Non-Duality, Health, and the Grace-and-Ease Approach — Poolside Q&A]] ## Share on Social Media ``` “Learn what real food is. Fresh vegetables, fruits, and simple ingredients are the foundation of good health, and highly processed foods with attractive packaging are not a substitute.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-learn-real-food-attractive-packaging-substitute ``` <!-- bryant-content-generator:end -->